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Using mental golf to improve your golf game
One of the main reasons many golfers don’t use mental golf techniques to improve their golf game is that they don’t know how to. The term mental golf itself can often seem a little daunting and, for someone who views golf as relaxation, time consuming to learn. Fortunately the truth is somewhat different, and easier, than you may think.
The term mental golf is used to broadly describe the many techniques you can use to help control your physical and emotional self with your mind. The advantages of doing this are readily apparent to any golfer who has let adrenalin affect the mechanics of his game, has second guessed himself into a bad shot, or has done anything that could be described colloquially as “choking.”
Simple mental golf techniques can be used to improve your golf game immediately and adding them to your game is as simple as taking a deep breath. Next time you are standing over a putt practicing the stroke you want to make do this:
- Take a deep breath, how it for a second or two and then exhale
- Close your eyes and imagine the stroke you want to make—from the time you draw back your putter to your follow through after striking the ball
- See your ball in your mind roll into the bottom of the cup
- Open you eyes take another long, slow deep breath, and make the shot
Do that on every putt you make for a round or two and see if you improve your golf game. I’m betting you do. PS: You’re playing mental golf!
This is a very simple mental golf technique using visualization and mental rehearsal. You can develop your own techniques for every part of your game. Admittedly that does sound time consuming but what is the price of playing better golf and having more fun on the course?
If you don’t want to pay the price in time, both researching and perfecting your own techniques, consider a visit to, or mental golf program developed by, a sports performance professional. These programs use techniques to implant mental golf techniques directly into your subconscious mind so using the techniques becomes second nature. All the benefits without the effort—a real win-win situation.
Use the simple mental golf techniques I outlined next time you putt. You’ll see how easy it really is to use mental golf to improve every part of your golf game.
